gigglbx's Journal, 18 October 2016

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 47.44g | Prot: 79.48g | Carb: 201.72g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Domino Sugar Sugar Packet, Great Value Half & Half, Honey. Lunch: Salsarita's Steak Quesadillas (Regular). Dinner: Full Circle Thai Red Curry Chicken, Cooked Rice. Snacks/Other: Snickers Snickers Bites, Starbucks Nonfat Caffe Latte (Grande). more...

3365 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...