Weigh In record (no journal entry) for 18 October 2016
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2016:
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389 kcal
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Fat: 18.91g | Prot: 31.88g | Carb: 21.63g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Parmesan Cheese (Shredded), Broccoli, Roasted Broiled or Baked Chicken Breast, Lettuce, Canola Vegetable Oil. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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