Weigh In record (no journal entry) for 18 October 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2184 kcal
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Fat: 76.35g | Prot: 91.95g | Carb: 309.40g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, NutriSystem Turkey Sausage & Egg Muffin. Dinner: Smart Ones Smart Creations Chicken Parmesan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Slim-Fast Drizzled Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whoppers Whoppers (Fun Size), Global Brands Sugar Sprinkled Coconut Cookies, Jiffy Creamy Peanut Butter. more...
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3294 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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