Weigh In record (no journal entry) for 18 October 2016
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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709 kcal
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Fat: 58.54g | Prot: 36.27g | Carb: 3.49g.
Breakfast: Fried Egg, Great Value Pork Sausage Links, Bacon. more...
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gaining 1.0 lb a week
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