swing43's Journal, 08 December 2011

138.2 lb Lost so far: 1.5 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 36.54g | Prot: 85.51g | Carb: 230.42g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread, General Mills Fiber One Honey Clusters, Milk (Nonfat). Lunch: Clementines, Beef Top Sirloin (Trimmed to 1/8" Fat), Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, NY Steak, Baked Potato (Peel Eaten), Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Red Raspberries, Bliss Dark Chocolate, Jelly Beans, Champagne, Strawberries, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2077 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...