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MKondiet
Journal
18 Oct 16
MKondiet's Journal, 18 October 2016
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Weigh In record (no journal entry) for 18 October 2016
131.6 lb
Lost so far:
6.6 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2016:
842 kcal
Fat: 15.67g | Prot: 20.93g | Carb: 155.22g.
Lunch:
Dry Rice Noodles, Vegetable Soup (Canned, Condensed), Beef Meatballs, White Rice (Long-Grain, Cooked).
Snacks/Other:
Honey, Lemon Juice.
more...
1762 kcal
Activities & Exercise:
Yoga - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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