Weigh In record (no journal entry) for 17 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2354 kcal
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Fat: 90.45g | Prot: 114.01g | Carb: 272.65g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Farmer John Classic Premium Bacon, Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Classic Potato Chips (28.3g). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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