Weigh In record (no journal entry) for 08 December 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1323 kcal
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Fat: 31.79g | Prot: 85.44g | Carb: 183.37g.
Breakfast: raisin bran, milk. Lunch: sweet potato, corn, carrot, cream of mushroom, ground turkey. Dinner: perogies, fish, italian dressing, lettuce. Snacks/Other: carrot, cheddar cheese, orange, Apples. more...
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3645 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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