Weigh In record (no journal entry) for 18 October 2016
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223.3 lb
Lost so far: 90.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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627 kcal
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Fat: 19.60g | Prot: 42.01g | Carb: 70.75g.
Breakfast: Harry Vital + Fit Brot (56g), Berger Putenschinken, Gut & Günstig Putenbrust, Kaffee mit Milch, Becel Vital. Lunch: Gemüsesuppe. Dinner: Baumstriezel. Snacks/Other: Wiltmann Fein Geräuchertes Putenfleisch, Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 4.6 lb a week
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