Weigh In record (no journal entry) for 18 October 2016
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128.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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971 kcal
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Fat: 51.06g | Prot: 49.44g | Carb: 80.48g.
Breakfast: Avocado, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Marmelade, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Vollkornbrot. Lunch: Nudeln (Gekocht), Edeka Landjäger, Zwiebeln, Baktat Tahin, Harzbube Handkäse mit Kümmel, SPAR Stangensellerie, Zucchini, Rapsöl, Tomaten. more...
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1543 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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