Weigh In record (no journal entry) for 18 October 2016
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218.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1833 kcal
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Fat: 45.70g | Prot: 47.10g | Carb: 304.24g.
Breakfast: Bebivita Reiswaffeln Apfel-Mango, Onken Joghurt Macadamia Nuss. Lunch: Große Kintrup Bärlauch-Quark, Olivenöl, Tomaten, Rote Paprika, Zucchini, Kartoffel (Fruchtfleisch und Schale). Dinner: Kinder Riegel (21g), Milfina Milch 1,5% Fett, Kölln Zauberfleks Honig. Snacks/Other: Alnatura Dinkel Löffel Kekse, Alnatura Smoothie Beerenfrucht. more...
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losing 4.6 lb a week
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Sophie v. Hasm's weight history
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