RitaPitzer's Journal, 08 December 2011

124.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.09g | Prot: 0.57g | Carb: 20.00g.   Breakfast: coffee, vanilla coffee creamer. more...

1473 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...