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I feel great this morning! I did my workout last night and didn't eat any unhealthy food or any food for that matter after 8 last night.
Goal for today: Drink, drink, and drink water. 13 glasses of water today. Do not stray away from my diet, eat recommended amounts of food and take it slow.
That's it for today!
Diet Calendar Entry for 08 December 2011:
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1774 kcal
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Fat: 59.07g | Prot: 84.46g | Carb: 245.12g.
Breakfast: white chocolate raspberry creamer, yoplait light strawberry shortcake. Lunch: silk, banana, Chicken Breast, pasta. Dinner: silk almond milk, cheese, Chili with Beans (Canned). Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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