|
Smashed a hugee HIIT workout last night then pilates. My legs are dead today! But gearing up for weight training tonight. Bring it onnnn!
|
175.3 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
665 kcal
|
Fat: 14.81g | Prot: 49.86g | Carb: 85.67g.
Breakfast: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Vitastic Pocket Pita Lite - White, ABC Sweet Soy Sauce, Woolworths Select Skinless Chicken Breast Fillets, Coles Tasty Cheddar Shredded. Dinner: Dry Whole Wheat Pasta, Michelina's Spaghetti Bolognese. Snacks/Other: CSR Raw Sugar, Nescafe Instant Coffee & Skim Milk. more...
|
steady weight
|
 Comments
Great stuff. HIIT is my number 1 workout too. Keep pushing through :)
17 Oct 16 by member: ON2IT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fryxx's weight history
|