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17.5
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2487 kcal
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Fat: 81.83g | Prot: 79.80g | Carb: 332.42g.
Breakfast: Honey Bunches of Oats Raisin Medley, Golden Crisp Cereal, 1% Fat Milk. Lunch: Jalapeno Potato Chips, 6" Tuna. Dinner: 100% Apple Juice Bottled, Chicken Vegetable Soup (with Equal Volume Water, Canned), Toast Thins Crackers (Rye, Pumpernickel, White Flour). Snacks/Other: Jalapeno Kettle Cooked Potato Chips, Kahlua, Rum, 1% Fat Milk, Peanut Butter Sandwich Cookies (Special Dietary), Peanut Clusters. more...
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2510 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 5.8 lb a week
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