Weigh In record (no journal entry) for 08 December 2011
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165.1 lb
Lost so far: 22.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1226 kcal
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Fat: 38.14g | Prot: 69.53g | Carb: 155.21g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens, Carrots . Dinner: spaghetti sauce, spaghetti, Chicken Parmesan. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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