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gsmack
Journal
06 Jan 10
gsmack's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
212.5 lb
Lost so far:
2.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
165 kcal
Fat: 4.19g | Prot: 3.14g | Carb: 33.58g.
Breakfast:
Sugar, Chewy Bars - Chocolate Mocha, Coffee.
more...
2753 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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