Weigh In record (no journal entry) for 08 December 2011
|
244.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
1121 kcal
|
Fat: 38.19g | Prot: 41.16g | Carb: 123.94g.
Breakfast: kelloggs protein snack, orange juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Budweiser Regular Beer Alcoholic Beverage, green beans, mashed potato, meatloaf. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiftypounder's weight history
|