Weigh In record (no journal entry) for 17 October 2016
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2755 kcal
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Fat: 154.94g | Prot: 119.26g | Carb: 221.14g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Butter, White Bread, Egg. Lunch: Beef Empanadas. Dinner: Butter, Corn, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Keebler Chips Deluxe Original Cookies, Apples. more...
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gaining 2.5 lb a week
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kaorinu's weight history
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