Weigh In record (no journal entry) for 17 October 2016
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2016:
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1237 kcal
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Fat: 30.24g | Prot: 56.03g | Carb: 187.25g.
Breakfast: Dempster's 12 Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Cheese, Coffee with Milk. Lunch: Lettuce, Millet (Cooked). Dinner: No Name 5% Sour Cream, Beet Soup (Borscht). Snacks/Other: Coffee with Milk, Nordica 2% Cottage Cheese, Activia Vanilla Yogurt, Nature Valley Chewy Trail Mix - Fruit & Nut, Gala Apples. more...
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2887 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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