emily12368's Journal, 08 December 2011

146.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1019 kcal

Fat: 48.64g | Prot: 29.25g | Carb: 124.00g.   Breakfast: coffee with skim milk. Lunch: ravioli. Dinner: vinagrette dressing, button mushrooms, butter lettuce, arugula, raw onion. Snacks/Other: lemon, bread. more...

2204 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...