HealthyMeGoal's Journal, 17 October 2016

Tried something new for breakfast today; the hubby didn’t have to go into work right away so I had a little time. I fried up some leftover chicken breast in a pan, spiced with cumin, black pepper, and garlic. Then I chopped up some cucumber and used the low carb tortilla wraps. Really simple, but very tasty. My hubby had his with hot sauce and regular tortilla wraps that dwarfed my small ones by quite a bit. But I felt really full (maybe even a little too full) after the meal. Perhaps one wrap with chicken and more veggies next time. Definitely a “saving it” meal to have in future.

I have physical therapy this afternoon which means I’ll be spending a decent amount of time exercising; leg presses, leg curls, using the stationary bike, and walking. It’s silly but it makes me feel a little less guilty about the 431 calorie breakfast.

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1798 kcal

Fat: 73.56g | Prot: 191.91g | Carb: 90.70g.   Breakfast: Cucumber (with Peel), Fried Chicken Breast No Coating, Low Carb Fiber Rich Tortillas (small). Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Mozzarella Cheese, Carb Zone Low Carb Fiber Rich Tortillas (small), Fried Chicken Breast No Coating, Cucumber (with Peel). Dinner: Chicken Meat and Skin (Capons, Roasted, Cooked), Cabbage. Snacks/Other: BodyLab Supreme Taste Dark Chocolate and Caramel Bar, Nellie Dellies Juicy Winegums. more...

3558 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...