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Okay, been a couple of weeks and very disappointed in weight loss. 100% stuck to and cut out glass of wine in the evening. Last week was consuming around 1,000 daily. At least on a positive note the meals I am eating are enjoyable and I don't feel I am depriving myself so - onwards we go! :o)
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2016:
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1056 kcal
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Fat: 24.55g | Prot: 55.40g | Carb: 121.90g.
Breakfast: Honeydew Melon, Strawberries, Tesco Blueberries, Tesco Raspberries, Coffee with Skim Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, New York Bagel Onion Bagel, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham. Dinner: Mashed Potato, Green String Beans, Baby Corn, Tyson Foods Boneless Skinless Chicken Breasts, White Table Wine. Snacks/Other: Cappuccino. more...
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losing 0.5 lb a week
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 Comments
Well done, one pound is great, don't be dissapointed 😊
17 Oct 16 by member: bowd65
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A loss is a loss! Good luck for this week.
17 Oct 16 by member: Snoop Puss
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19 Oct 16 by member: Mrs Maths
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