Weigh In record (no journal entry) for 17 October 2016
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216.3 lb
Lost so far: 6.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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307 kcal
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Fat: 14.34g | Prot: 7.17g | Carb: 36.00g.
Breakfast: Keiju Kasvirasvalevite 70%, Vaasan Iso Grahampaahto, Oatly Kauramaito, Maitokahvi. more...
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gaining 7.7 lb a week
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elisaroivas's weight history
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