Weigh In record (no journal entry) for 07 December 2011
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128.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1384 kcal
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Fat: 49.52g | Prot: 103.46g | Carb: 142.05g.
Breakfast: Special K Protein Plus Cereal, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Baby Carrots , Ground Chicken, Special K Cracker Chips - Sea Salt, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Minced Garlic, Red Tomatoes , Young Green Onions (Tops Only), Ground Turkey, Romaine Lettuce. Dinner: Oranges, Ice Cream Bars - Dark Chocolate Raspberry, White Wheat Pizza Dough ready to eat, Low Moisture Part Skim Shredded Mozzarella Cheese, Parmesan & Romano 100% Grated Cheese, Onions, Mushrooms, Turkey Sausage, Tomatoes. Snacks/Other: Thermodynamic Boost Drink, Fat Free Milk. more...
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losing 6.0 lb a week
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