bodybuilderesq's Journal, 16 October 2016

186.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 102.50g | Prot: 148.00g | Carb: 199.00g.   Breakfast: Costco Aussie Bites, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Golden Corral Banana Pudding, Golden Corral Macaroni & Cheese, Golden Corral Breaded Catfish, Golden Corral BBQ Pork Ribs, Golden Corral Sweet Potato Casserole, Golden Corral Skillet Cornbread. more...

2792 kcal

Activities & Exercise: ubk abs obl bcp tcp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...