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bodybuilderesq
Journal
16 Oct 16
bodybuilderesq's Journal, 16 October 2016
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 16 October 2016
186.0 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2016:
2290 kcal
Fat: 102.50g | Prot: 148.00g | Carb: 199.00g.
Breakfast:
Costco Aussie Bites, Muscle Milk 100% Whey Protein - Vanilla.
Lunch:
Golden Corral Banana Pudding, Golden Corral Macaroni & Cheese, Golden Corral Breaded Catfish, Golden Corral BBQ Pork Ribs, Golden Corral Sweet Potato Casserole, Golden Corral Skillet Cornbread.
more...
2792 kcal
Activities & Exercise:
ubk abs obl bcp tcp - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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