Weigh In record (no journal entry) for 17 October 2016
|
123.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
763 kcal
|
Fat: 15.41g | Prot: 34.42g | Carb: 124.29g.
Breakfast: Auchan Myrtilles Surgelées, Kiwi, Activia Nature. Lunch: Vinaigrette Faible en Calories, Sauce de Soja, Tofu Soyeux Extra Ferme, Tomates, Pleurote, Nouilles Japonaises Soba Cuites, Super U Choux Rouges. Dinner: Ariaké Miso & Légumes, Sauce de Soja, Vinaigrette Faible en Calories, Tofu Soyeux Ferme, Marks & Spencer Baked Beans, Pousses de Bambou Cuites (Pas de Matières Grasses Ajoutées dans la Cuisson), Pleurote, Udon (Cuites), Super U Choux Rouges. Snacks/Other: Banane. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirkizz's weight history
|