Yesterday I heard the saying that "sitting is the new smoking." That really hit me. :O
Diet Calendar Entry for 16 October 2016:
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1453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Comments
I have a standing desk - well, it's a cardboard box on my desk and my mouse and keyboard are on there. I try to stand a couple of hours a day.
16 Oct 16 by member: abbadabba
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Great set up Abba! Fortunately/unfortunately I am on my feet all day at my job which has been not-so-great for my lower back. For me its the hours marking on the weekends and evenings that I need to monitor closely.
22 Oct 16 by member: Bible Bliss
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