Weigh In record (no journal entry) for 16 October 2016
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155.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2016:
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1692 kcal
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Fat: 61.80g | Prot: 155.76g | Carb: 128.25g.
Breakfast: Queso Blanco (USDA)(01229), Banano, Crudo (USDA)(09040), Huevo, Crudo (USDA)(01123), Mantequilla, sin Sal (USDA)(01145), Mangos, Piña, Hígado de Cerdo, Crudo (USDA)(10110), Páncreas de Cerdo, Crudo (USDA)(10115), Corazón de Cerdo, Crudo (USDA)(10103). Lunch: Banano, Crudo (USDA)(09040), Costillas de Res, Final Corto (10-12), Sólo Parte Magra, Corte a 0 Cm de Grasa (Select), Crudas (USDA)(13284), Papa, Cuerpo y Piel, Cruda (USDA)(11352), Papa Criolla. Dinner: Queso Blanco (USDA)(01229), Plátano, Cocido (USDA)(09278), Papa Criolla, Paprika (USDA)(02028), Contramuslo de Pollo, Sólo Carne, Crudo (USDA)(05096). more...
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losing 0.7 lb a week
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