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findingfitnessforever
Journal
16 Oct 16
findingfitnessforever's Journal, 16 October 2016
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I want to feel frustrated, but this has been a stressful week. I have stress eaten. Yesterday, I reached out to friends to talk. I think talking to people has helped and will lead to a successful diet and exercise week.
257.0 lb
Lost so far:
8.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2016:
1382 kcal
Fat: 33.45g | Prot: 67.36g | Carb: 203.36g.
Breakfast:
Power Crunch Bar-French Creme Vanilla, Gala Apples.
Lunch:
Pork Loin Chops with Broccoli and Wild Rice Stuffing.
Dinner:
Mashed Potato, Bistro Santa Fe Style Salad, Spaghetti.
Snacks/Other:
Dry Pearl Tapioca.
more...
3219 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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