Weigh In record (no journal entry) for 16 October 2016
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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683 kcal
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Fat: 14.95g | Prot: 53.63g | Carb: 62.44g.
Breakfast: Bauducco Torrada Integral (3), Café com Leite Integral. Lunch: Turma da Mônica Maçã, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cerveja, Sadia Coxinha da Asa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Açúcar. more...
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losing 1.1 lb a week
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