Weigh In record (no journal entry) for 16 October 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1580 kcal
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Fat: 31.86g | Prot: 31.99g | Carb: 302.23g.
Breakfast: Unsalted Hard Pretzel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons, Pineapple, Strawberries, Cafe Du Monde Beignets. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Cuisine Adventures French Onion Soup. more...
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losing 7.0 lb a week
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