Phoenix2602's Journal, 07 December 2011

Post workout ||

279.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 52.67g | Prot: 26.68g | Carb: 148.19g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Grilled Cheese Sandwich Crackers. Dinner: Popcorn Seasoning - Caramel, Air Popped Popcorn. Snacks/Other: Goldfish Pizza Crackers, Honey, Buttered Popcorn Popped in Oil, Egg Custard Pie. more...

3889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...