Weigh In record (no journal entry) for 16 October 2016
|
164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2016:
|
1842 kcal
|
Fat: 77.21g | Prot: 128.86g | Carb: 148.24g.
Breakfast: Aldi Eiweißtoastbrötchen, Rote Zwiebeln, Rapunzel Kokosfett, Hokkaido Kürbis, Ei. Lunch: Muffin. Dinner: Alnatura Salatkerne Mix, Glenfell Hähnchenbrustfilet, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch. Snacks/Other: Aldi Eiweißknäckebrot. more...
|
|
2186 kcal
|
Activities & Exercise:
Gym - 5 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|