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Olga Capanji
Journal
16 Oct 16
Olga Capanji's Journal, 16 October 2016
Olga Capanji's Profile
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Weigh In record (no journal entry) for 16 October 2016
173.1 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2016:
2095 kcal
Fat: 99.89g | Prot: 66.61g | Carb: 238.09g.
Breakfast:
Паштет из Куриной Печени, Медовая Долина Мед Натуральный Цветочный, Обычные Блины, Ржаной Хлеб (Уменьшеные Калории).
Lunch:
для Всей Семьи Сметана 10%, Варенье, Ржаной Хлеб, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Dinner:
Кекс с Изюмом, Пирог с Орехами.
more...
2160 kcal
Activities & Exercise:
Sewing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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