Weigh In record (no journal entry) for 16 October 2016
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1921 kcal
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Fat: 100.01g | Prot: 62.48g | Carb: 204.66g.
Breakfast: Marmelade, Boskoop, Leinöl, Walnüsse, Edeka Dinkel Brötchen, Milch, SchapfenMühle Weizenkeime, SchapfenMühle Dinkelkleie Premium, Fit + Vital Haferkleie, Alpengut Österreichischer Bergkäse, Viva Vital Zarte Haferflocken, Kaufland Serrano Schinken, Avocado. Lunch: Aldi Kalifornische Walnusskerne, Aldi Cashewkerne, Rotkohl, Tomaten, Entenbrust. Dinner: SPAR Stangensellerie, Edeka Landjäger. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Mandarine, Sprengel Haselnuss Nugat Happen, Kartoffelchips, Kokoskuchen, Paranüsse, Mandarine, Boskoop. more...
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2021 kcal
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Activities & Exercise:
Mountain Biking - 56 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 17.0 lb a week
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