Weigh In record (no journal entry) for 16 October 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2842 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Schwopp's weight history
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