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betty100236
Journal
15 Oct 16
betty100236's Journal, 15 October 2016
betty100236's Profile
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Weigh In record (no journal entry) for 15 October 2016
138.6 lb
Lost so far:
3.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
990 kcal
Fat: 38.17g | Prot: 31.55g | Carb: 133.66g.
Breakfast:
Tea with Milk, Pancakes with Butter and Syrup.
Dinner:
Panda Express Orange Chicken, Fried Rice.
more...
1696 kcal
Activities & Exercise:
Cooking - 20 minutes, Housework - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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betty100236's weight history
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