IAFarmBoy's Journal, 15 October 2016

215.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 106.82g | Prot: 118.71g | Carb: 278.49g.   Breakfast: Cap'N Crunch, 2% Fat Milk. Lunch: Buffalo Wild Wings Chili Con Queso Dip, Buffalo Wild Wings Southwest Street Tacos. Dinner: Fried Battered Perch, Clam Chowder, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Lagunitas Lagunitas IPA, Schlafly Pumpkin Ale. more...

2729 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...