rugbygirl4's Journal, 15 October 2016

181.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 44.95g | Prot: 78.74g | Carb: 194.63g.   Breakfast: Brown Sugar, Oatmeal, 2% Fat Milk. Lunch: Raspberries, Black Diamond Mozzarella Cheese String. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: President's Choice Blue Menu Multigrain Alphabet Pretzels. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...