Weigh In record (no journal entry) for 15 October 2016
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254.6 lb
Lost so far: 54.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1473 kcal
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Fat: 58.04g | Prot: 66.43g | Carb: 171.63g.
Breakfast: Caffè, Granarolo Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Granarolo Mozzarella Italiana, Succo di Limone, Sojasun Burger di Soia Classico, Frutta & Natura Purea di Mela e Banana, Iper Simply Insalata Iceberg. Dinner: Lindt Excellence 99% Cacao, Tè Pre-Zuccherato, Mela Verde, Saclà Peperonata, Pane Integrale al 100%. more...
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losing 4.4 lb a week
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