Weigh In record (no journal entry) for 15 October 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1768 kcal
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Fat: 31.73g | Prot: 64.66g | Carb: 244.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Oreo Oreo Thins, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Bread, Whiskey Sour. more...
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losing 9.8 lb a week
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