Weigh In record (no journal entry) for 15 October 2016
|
131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
2254 kcal
|
Fat: 72.24g | Prot: 186.15g | Carb: 246.65g.
Breakfast: Jif Peanut Powder, Private Selection Broccoli Florets, Great Value Frozen Broccoli Cuts, Jif Peanut Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Japanese Salad, Jif Peanut Powder, Halo Top Creamery Strawberry Ice Cream. Dinner: Meatless Egg Roll, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Eureka Seeds The Day Organic Bread, Kroger Deli Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Naturegg Eggs. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|