Robw's Journal, 07 December 2011

206.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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339 kcal

Fat: 5.63g | Prot: 27.42g | Carb: 42.95g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 100% Whey Protien, vegtable soup. Dinner: Penne, parma rosa. more...

2718 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...