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imdgc
Journal
07 Dec 11
imdgc's Journal, 07 December 2011
imdgc's Profile
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8:45 am, 1 hr after breakfast
171.1 lb
Lost so far:
0 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1808 kcal
Fat: 82.37g | Prot: 83.50g | Carb: 183.75g.
Breakfast:
Monster Rehab, Water (Bottled) , OWENS SAUSAGE & BISCUIT.
Lunch:
Whole Ground Flaxseed Meal, 100% Lactose Free Reduced Fat Calcium Fortified Milk, AdvantEdge Soy Protein Powder - Vanilla, Energy Drink - Low Cal Orange, Water .
Dinner:
Iced - Lipton Unsweetened Tea (Medium), Whataburger Jr., French Fries (Medium).
Snacks/Other:
Diet Dr. Pepper (12 oz can).
more...
1891 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.7 lb a week
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