igowan's Journal, 07 December 2011

109.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 22.30g | Prot: 46.28g | Carb: 94.84g.   Breakfast: diet muscle milk, Hazelnut Coffee Creamer, Coffee. Lunch: Cranberry crunch lite . Dinner: Grilled Roasted Garlic & Butter Tilapia Fillets, Blueberry Streusel Breakfast Bread. more...

1442 kcal

Activities & Exercise: Treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...