Weigh In record (no journal entry) for 15 October 2016
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118.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2920 kcal
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Fat: 85.84g | Prot: 86.45g | Carb: 453.24g.
Breakfast: Gü Moelleux au Chocolat, Kiwi, Monoprix Muesli aux 7 Fruits, Activia Nature. Lunch: Ariaké Miso & Légumes, Vinaigrette Faible en Calories, Marks & Spencer Baked Beans, Pousses de Bambou Cuites (Pas de Matières Grasses Ajoutées dans la Cuisson), Pleurote, Nouilles Japonaises Soba Cuites, Riz Blanc, Super U Choux Rouges. Dinner: Celnat Azukis, Carrefour Bio Petit Beurre, Clémentines, Gü Moelleux au Chocolat, Oeuf Mollet, Pâtes (Cuites), Parmesan (Râpé), Riz Blanc, Nouilles Japonaises Soba Cuites. Snacks/Other: Gü Moelleux au Chocolat, Carrefour Bio Petit Beurre. more...
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losing 1.3 lb a week
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