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Bernie_MAC
Journal
14 Oct 16
Bernie_MAC's Journal, 14 October 2016
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Weigh In record (no journal entry) for 14 October 2016
204.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2016:
1399 kcal
Fat: 62.52g | Prot: 54.78g | Carb: 105.31g.
Lunch:
Tuna Fish Salad, 100% Whole Wheat Extra Thin Pockets.
Dinner:
Brie Cheese, Egg Omelet or Scrambled Egg, Blue Corn Tortilla Chips.
Snacks/Other:
New Planet Gluten Free Beer.
more...
2936 kcal
Activities & Exercise:
Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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