ProfShanks's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011

184.0 lb Lost so far: 17.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

104 kcal

Fat: 3.00g | Prot: 1.50g | Carb: 16.00g. Breakfast: Daddy's Morning Coffee. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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ProfShanks's weight history