Weigh In record (no journal entry) for 07 December 2011
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165.6 lb
Lost so far: 22.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1152 kcal
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Fat: 26.95g | Prot: 81.81g | Carb: 145.27g.
Breakfast: Metamucil, Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar , Apples . Lunch: Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens, Carrots . Dinner: Long Rice Noodles, Carrots , Chicken Breast. more...
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2224 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes. more...
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losing 2.8 lb a week
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